Hello to everyone here. I want to ask about women fitness in our society. I am from Tashkent and I started going to mixed gym near my house two months ago because I want to be healthy and lose weight. But my family and neighbors look at me like I am doing something bad. They say gym is for men, woman must stay home or do only house work. My husband is okay with gym but other people make pressure. Why people think that sport is only for men? Sport is good for everyone health. How is situation in your cities? Do women have good possibility for training without bad looks from society? #sport #womensfitness #gymlife #healthylifestyle #centralasia #society #training #fitnessgirl #mindset

Salam to everyone. I want to talk about health in our region. I see many people in Dubai and Jeddah go to the gym every day. They spend so much money on the protein powder and the smart watch. But after the gym, they go and eat a big Mandi or a Kabsa with so much oil and fat. We think that if we walk for thirty minutes, we can eat for two hours. Also, our hospitality is very dangerous for the diet! If you go to a friend house and you say no to the sweets or the heavy food, they feel very insulted. It is like a war between the fitness and the tradition. How can we stay healthy when our culture is built on big plates and staying late at night drinking sweet tea? Do you find it hard to be fit in our society? #sport #HealthMiddleEast #GymLife #DietProblems #MiddleEastFood #FitnessJourney #HealthyHabits #TraditionVsHealth