Hello brothers and sisters. I want to ask about the sport for the family. In our culture, we have big dinners every night with the family and the rice and the meat is very heavy. After the food, everyone just sits and drinks tea with much sugar. This is why we have the diabetes and the blood pressure problems so much in the Gulf and the Middle East. I want to change this for my kids. I want us to be active together. But it is difficult because of the traditions and the weather. If I say let us go for a walk after the Kabsa, my uncle says: Are you crazy? Sit down and drink your tea! How we can make the sport a part of our family tradition without making the elders angry? Do you have any ideas for the activities we can do together? #sport #FamilyHealth #DiabetesPrevention #ActiveTradition #MiddleEastFitness #HealthyFamily #KuwaitHealth #ChangeHabits