Salam again my friends. After I write about AI and the robots before, now I want to talk about the physical body. Because I sit too much at the computer and I use the apps, my back is hurting me very much. I try to go to the gym in Istanbul, but wallah, it is so crowded and everyone is just taking selfies in the mirror for the Instagram! They don't sweat, they only pose. My grandfather was working in the field all day and he was strong like a lion until 80 years. Now we are 30 years old and we have the pain in the neck and the shoulder. I think we need to go back to the natural movement. Maybe walking in the forest or swimming in the sea is better than the plastic gym with the loud music. What you are doing for the health when you are tired from the screen? Is the gym a real health or just another fashion? #sport #BackPain #FitnessReal #IstanbulHealth #NaturalMovement #GymSelfie #HealthyLiving #TechNeck